We all know the feeling of being in a dream and not knowing if it’s real or not. Lucid dreaming is an amazing experience, but sometimes it can be difficult to tell what’s real and what isn’t.
That’s why reality-checking is so important!
Reality checks are simple tests that you can do while dreaming to determine whether or not you’re actually awake.
Here are some tips on how to reality-check in lucid dreams:
1) Look at your hands
One of the most common ways to perform a reality check is by looking at your hands. In dreams, our hands often appear distorted or strange-looking, so if they look normal when you look at them then chances are that you’re awake!
2) Read something
Another way to test whether or not you’re dreaming is by reading something like a book or newspaper article. If the words keep changing as soon as you read them then this could be an indication that you’re still asleep and dreaming!
3) Listen for background noise
Pay attention to any background noises such as traffic sounds, birds chirping, etc., because these will usually stay consistent throughout your dreamscape even if other things change around them.
If there’s no sound whatsoever then this could mean that it’s just a dream world without any real-life elements present in it yet!
4) Try turning off the lights
Turning off lights (or trying to!) can also help with determining whether or not we are really awake; since light switches don’t typically work in dreams (unless we have control over our environment).
So try turning off some lights around the room and see what happens – if nothing changes then chances are good that we really aren’t sleeping anymore but rather wide awake now instead!
5) Jump up & down
This one might seem silly but jumping up & down can actually help us figure out where exactly we stand between sleep & wakefulness; since gravity works differently inside of dreams than outside of them (meaning things float more easily).
So jump up high enough into the air until gravity takes hold again; which should indicate pretty clearly whether this particular moment belongs more towards waking life than slumbering hours spent snoozing away…
6) Question yourself
Asking ourselves questions about where/when/who/what etc., helps us gain clarity on our current state within moments when everything else seems blurry due to confusion caused by lack of lucidity during sleep cycles gone awry…
So take time out from whatever activity currently occupies space within mindscapes created through subconscious wanderings & ask yourself “Am I Dreaming?” repeatedly until the answer becomes clear either way—yes OR no?!
7) Pinching your skin
This is one of the earliest and most dependable lucid dreaming cues in the book because pinching our own skin should cause some kind of pain or sensation that wouldn’t be felt while we’re asleep.
Try it out for yourself, and if you experience anything, it might indicate that you are, in fact, awake.
8）Try pushing against a wall
Another test that can help us distinguish between dreams and reality is pressing up against a wall, which is similar to the prior technique of pinching our skin. Pushing against a solid surface in a dream can be challenging if the surface appears to be composed of paper.
If you encounter some resistance, you probably are awake and not dreaming.
9) Look at objects around you
When exploring a new area during a lucid dream, look closely at any objects around you. Are they detailed enough? Do they have realistic textures and colors?
If something looks too perfect or unrealistically smooth, then chances are its part of the dreamscape rather than actual reality.
10) Try changing things
During a lucid dream, try changing small details such as turning on lights or opening doors; if these actions don’t work as expected then this could be an indication that what’s happening isn’t actually real life but instead just part of the dreamscape.
11) Pay attention to the time
Time often passes differently when we’re dreaming compared with when we’re awake; pay close attention to clocks and other time-telling devices throughout your journey.
If they appear distorted then this could mean that whatever’s going on isn’t actually taking place in our physical world but instead inside our minds!
Reality checking while lucid dreaming doesn’t have to be complicated — just remember these few simple steps next time before taking flight into unknown realms beyond conscious awareness’s reach.
Reality Checks for Lucid Dreams – What You Need to Know
It’s an incredible feeling to be aware that you’re dreaming and then take control of the dream. But if you want to make sure your lucid dreams are real, it’s important to do reality checks.
Reality-checking is a technique used by many people who practice lucid dreaming. It involves testing whether or not what you’re experiencing is actually part of your dream world or the real world around us.
This can help ensure that what we experience in our dreams isn’t just an illusion created by our minds, but something more tangible and true to life.
In order to reality-check effectively, there are some key things you need to know:
1. Choose one to two specific tests that work
Firstly, it’s important to choose one or two specific tests that work for you; secondly, try doing these tests regularly throughout the day when awake so they become second nature;
When in a dream state – perform the same test again as this will help confirm whether or not it is indeed a dream state;
2. Try something that wouldn’t change in a dream world.
When conducting experiments, it is best to concentrate on things that, even in a dream world, will appear the same as they do in the waking world.
This includes things like colors, shapes, numbers, and even the physical sensation of pinching one’s skin.
3. Keep track of any results
Keep track of any results from each test so that over time patterns may emerge which could indicate further insight into how much control we have over our own conscious states during sleep!
So if you’re looking for ways how best to reality check while having lucid dreams – remember these points and start practicing today!
What if lucid dreaming reality checks not working?
If you discover that reality checks during lucid dreams do not help you, it may be because your dream state is too intense and your mind is unable to distinguish between reality and dream.
If this occurs, experiment with various methods to help you emerge from the dream state, such as visualization or meditation.
To enhance your reality checks and sharpen your awareness of when you are dreaming, you can also ask more seasoned lucid dreamers for suggestions.
It is also crucial to keep in mind that, even if a reality check for lucid dreams is unsuccessful, it is still possible to enjoy the phenomenon of lucid dreaming without questioning whether or not what is occurring is genuine.
Even if reality checks are ineffective, make sure to take the time to appreciate your lucid dreams because they can be an incredibly useful tool for personal development and exploration.
Final thoughts
Reality checks don’t have to be complicated; they simply need consistency for them to work effectively. As long as you make sure that every time something strange happens in your life – whether it’s waking up from a nap feeling disoriented or seeing something out-of-the-ordinary – then ask yourself “Am I dreaming?”
You’ll soon find yourself becoming more adept at recognizing when things aren’t quite right and taking charge of those moments where anything could happen!
